Reduce StressДЄccording to WebMd, prolonged exposure to negative ions helps increase your mood, alleviate stress and make you feel much calmer and happier. Studies have shown that adding a rock salt lamp to your home reduces the symptoms of allergies and asthma tremendously, since clear air helps you to breathe easy. This is very good news for those suffering from respiratory ailments such as asthma or allergies. Rock Salt lamps filter all sorts of microbes hanging around the air and also mold, mildew, dust particles, smoke, vapour and even pet dandruff particles. A tentative explanation to the association of low levels of depression with negative ions is that these ions boost serotonin production in the brain, but there is no scientific proof of it. People during the clinical experiment were subjected to вЂњhigh density negative ion exposureвЂќ, and experienced decreased levels of depression. Research shows that negative ions are definitely beneficial to people suffering from depression. Therefore, the negative ions emitted by your lamp could help you sleep better. The basis of this claim is that over exposure to an atmosphere filled with positively charged ions might lead to a drop in blood supply to the brain, which could result in erratic sleep patterns. This is a very popular claim that Rock Salt lamps tend to help you sleep better. However, this effect might not be as discernible as you want it to be, because these lamps emit only a small amount of negatively charged ions which might not always be enough to cancel out all the positive ions emitted by so many electrical appliances and gadgets. Therefore it is safe conclude that there is merit to the claims after all. Salt reaching its saturation point and not being able to absorb any more water is a valid concern, but that is taken care of when the lamp is switched on and it becomes warm and dry. This has a cleansing effect on the air around you. These contaminants get locked away in the salt while the water gets purified and dispersed back into the air. The salt lamp operates on this feature of salt- it absorbs the water from your living space and with it dust particles, smoke, vapour and dirt. Salt is known for its hygroscopic properties: it absorbs water.

There are so many claims regarding the health benefits these lamps could provide you- from purifying the air to absorbing radiation to prevention of cancer- one is bound to wonder how much of it is true and how much is just make-believe. Himalayan Rock Salt lamps are becoming increasingly popular as makers claim that you can reap a myriad of health benefits from them.

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